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8 Ways to Get the Health Benefits of Honey

Not only does honey contain antioxidants, but it also hosts vitamins and minerals like niacin, riboflavin, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. These all fight signs of aging and keep our skin and hair looking great!

1. Anti-Aging Honey Mask

Whisk an egg white with a spoonful of organic honey (the darker the more antioxidants) and rub unto your face. Relax for 10 minutes then gently rinse honey mask off with warm water.

2. Natural sweetener

Honey is a great all natural sweetener for tea. It can also substitue for sugar in even your morning cup of coffee, or instead of syrup on your waffles.

3. Sweet Bath

Add a cup of organic honey to your bath water to take advantage of honey’s great hydrating benefits.

4. Honey Highlights

Try a honey hair rinse for a slight brightening effect. Apply to freshly washed hair and rinse after 10 minutes. The more consistently you use this, the better your results will be. 

Lightened hair is not guaranteed (depends on hair’s porosity) but the honey will leave your hair shinier and healthier!

5. DIY Deep Conditioner

Try adding a tablespoon of honey to your DIY deep conditioner for an added benefit. It might be just what your recipe needs to produce those shiny curls!

6. Can’t sleep?

The natural sugar found in honey slightly raises our insulin and allows tryptophan (the same amino acid found in turkey) to enter our brain, causing us to relax. Try a spoonful of honey before bed as a natural cure to insomnia or sleepless nights!

7. Ouch!

Rub a little honey on a scrape or cut to keep out bacteria and prevent infection. Next time you’re out of antibiotic, try placing a bandage over your wound and watch it heal!

8. Seasonal Allergies?

Take a teaspoon or so of a high-quality local honey for two months before allergy season as a natural immunization. Because bees carry the pollen that causes seasonal allergies, the pollen in the honey you consume can help your body grow accustomed to the pollen.

Chocolate Honey Scrub

Chocolate Honey Scrub

This scrub is a great moisturizer! Chocolate can help keep skin firm as you age, protect it from UV damage, and nourish flaky skin. Try it if you have dry skin — your skin will immediately feel softer to the touch!

What you’ll need

  • 10 grams pure cocoa powder
  • 1 tbsp honey
  • 5 grams of sugar
  • 2 tbsp almond oil

    Directions

    1. Mix the ingredients thoroughly
    2. Apply the paste to your face or body
    3. Massage your skin with your fingertips for 1-2 minutes
    4. Rinse your skin with warm water
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6 Beauty & Health Benefits of Chocolate

Chocolate isn’t considered junk food anymore — it’s a superfood! Sugar, butter and milk dilute the health benefits of cacao, however, so stick to dark chocolate with at least 70% cacao. Here are six, guilt-free beauty and health benefits of chocolate to help you indulge.

1. You’ll have great skin!

We used to think that eating chocolate caused bad skin. Now, chocolate body raps and facials are offered in many spas. Why? Here are just a few of the reasons that chocolate is good for your skin:

  • It is rich in antioxidants, which means that it can help keep your skin firm and smooth as you age.
  • It nourishes and softens dry skin.
  • Flavanols (found especially in dark chocolate) help your skin protect itself from UV damage.

    2. It’s good for your heart

    Several studies have concluded that eating chocolate has cardiovascular benefits. It cuts the risk of heart attacks and strokes, and can also help to lower blood pressure. Just don’t forget to skip your workout — you need it to balance the extra sugar, butter and milk that you will be consuming.

    3. Enjoy smooth, rejuvenated hair

    Believe it or not, cacao — the pure form of cocoa — is also great for your hair! Cacao adds shine and rebuilds the hair’s structure.

    Cocoa butter can be used as a hot oil treatment to condition your hair. There are also many products that contain cacao.

    4. Chocolate reduces stress

    Substitute a bar of dark chocolate for that Ben & Jerry’s Ice Cream. Swiss scientists discovered that when anxious people ate chocolate, their stress hormone levels were reduced.

    5. It’s fuel for your brain

    On a time crunch? Taking an exam? The flavanols in chocolate (particularly dark chocolate) increase blood flow to the brain, which will help you concentrate on the task at hand.

    6. Eat chocolate and get happy!

    Best of all, chocolate simply makes you happy. And if you eat chocolate high in cacao (in moderation), you will remain healthy and happy for a long time!

Lemon and Cucumber Shampoothie

The cucumber acts as a conditioning agent, and the lemon as a cleansing agent, so the two together are like a two in one homemade hair shampoo!

What you’ll need

  • 1 lemon, peeled
  • 1 cucumber, peeled
  • Olive oil (optional)
  • Rosemary oil (optional)

    Directions

    1. Blend the lemon in a blender, add optional oil
    2. Pour the blended lemon through a strainer (to avoid hard-to-remove pieces)
    3. Blend lemon and cucumber together
    4. Pour mixture over hair
    5. Massage well
    6. Rinse thoroughly

It is never your job to point out the flaws of your spouse; it’s only your job to be the best husband or wife that you can be. You must take full responsibility for your role in the relationship, and serve your spouse even when you feel they don’t “deserve it.”

Be extremely cautious about having close friends of the opposite sex. If you’re consistently communicating with or confiding in someone other than your spouse, it could lead down a very dangerous road. Most affairs begin with “friendships” that cross the line. Protect yourself and protect your marriage by putting clear boundaries around yourself and never go down the dangerous road that can lead to adultery.

In a nutshell, “love” just means being so committed to someone that you’re willing to put their needs ahead of your own. Do that for your spouse every day and your marriage will continue to strengthen!
#TruthGram

#TruthGram

Reblogged from billidollarbaby
First look: Beyonce’s Pepsi Bottles

First look: Beyonce’s Pepsi Bottles

Get this ASAP! Just received mine in the mail and I love it!

EVEN THE DEVIL MUST OBEYA very poor woman called a Christian radio station asking for help; and a satanist who happened to stumble upon the radio while surfing for channel listened to this program and decided to mock the woman.He got her address, called his secretary and ordered her to buy a lot of food and take to the woman with the following instruction, “When the woman ask who sent the food, tell her it’s from the devil.”When she arrived, the woman was so happy and she started putting the food inside. The secretary asked her; “Don’t you want to know who sent the food? The woman answered; “No, it doesn’t matter, because when God orders, even the devil obeys.”

EVEN THE DEVIL MUST OBEY

A very poor woman called a Christian radio station asking for help; and a satanist who happened to stumble upon the radio while surfing for channel listened to this program and decided to mock the woman.

He got her address, called his secretary and ordered her to buy a lot of food and take to the woman with the following instruction, “When the woman ask who sent the food, tell her it’s from the devil.”

When she arrived, the woman was so happy and she started putting the food inside. The secretary asked her; “Don’t you want to know who sent the food? The woman answered; “No, it doesn’t matter, because when God orders, even the devil obeys.”

Reblogged from toocloseyoucomatose

LOL! Totally unexpected.

(Source: toocloseyoucomatose, via royal-labelle)

Reblogged from the-more-u-know